Update container_registry.md

## What does this MR do?

Add a warning about what ports to choose for the external registry URL

## Are there points in the code the reviewer needs to double check?

## Why was this MR needed?

It would have saved me about 3 hours if this line was in the document.

## What are the relevant issue numbers?

## Screenshots (if relevant)

## Does this MR meet the acceptance criteria?

It's just a one-line documentation addition.

- [x] [CHANGELOG](https://gitlab.com/gitlab-org/gitlab-ce/blob/master/CHANGELOG) entry added
- [x] [Documentation created/updated](https://gitlab.com/gitlab-org/gitlab-ce/blob/master/doc/development/doc_styleguide.md)
- [x] API support added
- Tests
  - [x] Added for this feature/bug
  - [x] All builds are passing
- [x] Conform by the [style guides](https://gitlab.com/gitlab-org/gitlab-ce/blob/master/CONTRIBUTING.md#style-guides)
- [x] Branch has no merge conflicts with `master` (if you do - rebase it please)
- [x] [Squashed related commits together](https://git-scm.com/book/en/Git-Tools-Rewriting-History#Squashing-Commits)

See merge request !5238

# Conflicts:
#	lib/gitlab/redis.rb

[ci skip]

- Split user and admin documentation
- Use new location paths
- Add new Continuous Integration guide for the Admin area
- Link to new guide from the Admin area

[ci skip]